Happy WODoween! Warm up: Warmy+ 4×4 Thrusters + run baseline back to baseline Xfit WOD: AMRAP of; 31 Wall balls 30 Burpees 31 Push press (75/55) 30 K2E Pull up work; 18,11,10,10,9

Warm up: Warmy+ Tabata, 3 rds of; Squats Plank hold High knee skips HRPU’s Xfit WOD: For time, of; 100 pull ups 100 sit ups 100 push ups 100 lunges (ea. leg)

Warm Up: Warmy+ 4×4 Push Press + 20 single skips Xfit WOD: 34,21,13,8,5,3,2,1,1 of: Squat cleans (95/65) Box Jumps (24/20″) DU’s (3:1 single skips) Slam Ball Pull up work; 18,11,10,10,9

Warm up: Warmy+ 4×4 clusters + 20 jumping jacks Xfit WOD: 50,40,30,20,10 of; KB Swing (53/35) Hang Cleans (75/55) Sit ups Thrusters (barbell only) **Wear weighted vest (20/14) Pull up work; 17,11,10,9,9

Warm up: Warmy+ 4×4 Power clean + 20 jumping jacks Xfit WOD: AMRAP, partners switch every 30 seconds for 30 minutes: Complex: deadlift, hang clean, front squat, push press (95/65) 10 KB Swings (53/35) 6 box jumps (28/24”) Pull up work; 17,11,10,9,9