5 minute warm up Pull’s (10,8,6,6,6) Stomach SWOD: Session 2, week 2 – Press 70%x3, 80%x3, 90%x3+ 50-55% 5×10 Close grip bench press 60%x8, 70%x8, 80%x6 Banded tricep pull downs 100reps Post weight to comments.
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4/16/13
This assumes the weather doesn’t get worse. Row 5 minutes Pull’s (10,8,6,6,6) Stomach IWOD: 2 minute warm up on treadmill then… at 5K pace run; 1 minute on 1 minute off :50 seconds on :50 off :40/:40 :30/:30 :20/:20 :10/:10…then back up the ladder finishing after running 1 minute Rest 5 minutes then… 3 rounds […]
11/19/2010 – fran prep
Complete 10 rounds for time: 10 Pull-ups 65 pound Thruster, 10 reps Post rounds completed to comments
triplet – thrusters, push press & DU’s
amrap in 12 mins 9 thrusters 65# 15 push up’s 21 DU’s post rep total / comments:
CF total
the cross fit total is the sum of the best of three attempts at the squat, the press and the deadlift. cross fit total more accurately reflects the level of functional strength available to an athlete than any other test available. anyone in a position to attempt a legitimate total should be familiar enough with […]
