varied - functional - intense
Xfit LC; 1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min Xfit Swim; Swim the first set of 50s at 90% effort; try to hold that pace throughout the series: 5 x 50 meters, with 10 seconds rest between sets 4 x 100 […]
amrap in 12 mins 9 thrusters 65# 15 push up’s 21 DU’s post rep total / comments:
the cross fit total is the sum of the best of three attempts at the squat, the press and the deadlift. cross fit total more accurately reflects the level of functional strength available to an athlete than any other test available. anyone in a position to attempt a legitimate total should be familiar enough with […]
with a 20 minute running clock run one 10M run during first minute, two during minute two, three during minute three…20 during minute 20, if you can. record the last round you complete as your total. post total / comments:
wod for 11-10-10 amrap in 10 mins wallball (15 lbs) deadlift (135 lbs) post total reps / comments
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