with a 20 minute running clock run one 10M run during first minute, two during minute two, three during minute three…20 during minute 20, if you can. record the last round you complete as your total. post total / comments:

wod for 11-10-10 amrap in 10 mins wallball (15 lbs) deadlift (135 lbs) post total reps / comments

7 Push Presses 80 lbs 14 Push Ups 21 Double Unders Post times to comments.

Row 1000 meters 65 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 65 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 65 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.

filthy fifty WOD: 50 box jumps (24″ high) 50 jumping pull up’s (rings used) 50 kettlebell swings (50 lbs DB used) 50 walking lunges 50 knee to elbows (rings used) 50 push press (45 lbs BB used) 50 sit up’s 50 wall ball (15 lbs used) 50 burpees 50 DU’s post time/comments: