wod: complete 3 rounds for time: 15 thrusters (50lbs) barbell 15 box jumps (24″) high 15 burpees 15 double unders post time and comments:
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back at it
continued to work at bjj passing half guard. weights on friday focused on deadlift and pull ups. deadlift 10 to 1 using 135 lbs and 1 to 10 bw pull ups. sore the next couple of days but great work out. good weekend ready for the week – the blitz starts.
weights
what a big jump! warm up – jumped rope for 10 minutes and completed 2 sets of 7 reps wall walks. strength for life workout, flat bench started with 40 lbs 12 reps, 50 lbs 10 reps, 55 lbs 10 reps, 60 lbs 6 reps. flys @ 40 lbs for 10 reps then max with […]
