We’ll be outside tomorrow Warm up: Warmy+ Tabata, 3 rds of; Push ups Squats Plank hold 20 meter run Xfit WOD: For time, 5 rounds of; 20 weighted lunges (weighted vest, 20/10# 20 push ups – weighted vest 20 wall balls (20/14) weighted vest 20 meter bear crawl – weighted vest 20 hang snatches (75/55) […]

Warm up: we’ll be inside again. Warmy+ 3×3 deadlift to hang cleans + 5 DU’s in between sets. Xfit WOD: AMRAP in 22 minutes 11 Power Cleans (96/65) 11 Burpees Over the Bar 9 Deadlifts (135/95 lb) 11 Pull-Ups Cash out: 99 DU’s

We will be inside (big gym) tomorrow. It’s still required to wear a mask. That said, Vegas has Chuck passing out first. Warm up: Warmy+ 3×3 burpee to box jump to squat clean. 20 jumping jacks. Xfit WOD: 21,18,15,12,9,6,3 of; Front squats (95/65) K2E Box jumps (24/20”) Start with a plate push (P1 down to […]

Warm up: Warmy+ 3×3 clusters + 20 bear crawl Xfit WOD; AMRAP (with a Partner) in 25 minutes 50 Thrusters (95/65) 800 meter Run 50 hang cleans (95/65) 600 meter Run 50 KB swings (53/35) 400 meter Run “You go-I go” style where 2 or 3 partners will go through the barbell movements attempting to […]

Warm up: Warmy+ 3×3 deads + 25 jumping jacks in between sets Xfit WOD: Station 1; AMRAP in 10 minutes of: P1 – 10 bar facing burpees P2 – as many calorie rows while partner completes burpee count. Switch, moving back and forth for the remaining time. Station 2; AMRAP in 10 minutes of; 10 […]