Happy October! Or Squatober!! Might see a little more leg exercises this month 🙂 As a friendly reminder, here’s the link to click when registering for our “class” https://www.denverymca.org/fitness-class-reservations To bring everyone up to speed, I spoke to Cate and Veronica on Wednesday to discuss with them the group’s concern and frustrations. Overall, it was a […]

As a friendly reminder, here’s the link to click when registering for our “class” https://www.denverymca.org/fitness-class-reservations Warm up: Warmy+ 3×3 Hang clean to a front squat + 25 jumping jacks Xfit WOD: 10 rounds for time; 3 Power clean (115/75) 15 wall balls (20/14) Pull up work; 17,10,9,9,8

Hello everyone! Over the weekend I received an email from the Lifestyle Medicine Coordinator, Cate Plekon. You may have seen her on Friday speaking to Darren briefly. The email states how important it is for everyone to check in at the front desk, get your temperature checked and scan your bar code to enter the […]

Warm up: Wamry+ 3×5 swings to squats + bear crawl 20 yards Xfit WOD: 100 KB swings (53/35) 76 box jumps (24/20”) 50 deadlifts (135/95) 26 squat cleans (95/65) Complete 2 rounds. Reps split between partners. Once P1 finishes his/her Rx’d reps, before P2 starts, P1 completes a 200m run. Pull up work; 16,10,9,9,8

Warm up: Warmy+ 4×4 thrusters + 20 jumping jacks Xfit WOD: For Time 21-18-15-12-9-6-3 reps of: Power cleans (95/65) Wall Ball Shots (20/14 lb) DU’s (3:1 singles) HRPU’s Pull up work; 16,10,9,9,8