We will be inside (big gym) tomorrow. It’s still required to wear a mask. That said, Vegas has Chuck passing out first. Warm up: Warmy+ 3×3 burpee to box jump to squat clean. 20 jumping jacks. Xfit WOD: 21,18,15,12,9,6,3 of; Front squats (95/65) K2E Box jumps (24/20”) Start with a plate push (P1 down to […]

Warm up: Warmy+ 3×3 clusters + 20 bear crawl Xfit WOD; AMRAP (with a Partner) in 25 minutes 50 Thrusters (95/65) 800 meter Run 50 hang cleans (95/65) 600 meter Run 50 KB swings (53/35) 400 meter Run “You go-I go” style where 2 or 3 partners will go through the barbell movements attempting to […]

Warm up: Warmy+ 3×3 deads + 25 jumping jacks in between sets Xfit WOD: Station 1; AMRAP in 10 minutes of: P1 – 10 bar facing burpees P2 – as many calorie rows while partner completes burpee count. Switch, moving back and forth for the remaining time. Station 2; AMRAP in 10 minutes of; 10 […]

Warm up: Warmy+ Tabata, 3 rds of; HRPU’s Lunges Burpees Squat jumps Xfit WOD: 7 rounds of; 10 wall balls (20/14) 10 push ups 10 squats (while holding 45/25# plate) 10 sit ups **follow your partner and continue working the entire time. If one partner takes a break the other partner needs to stop until […]

Warm up: Warmy+ 3×4 power cleans + 20 single skips in between sets Xfit WOD: For Time (with a Partner) Buy-In (share): 56 Box Jump-Overs (24/20) Then, 22 rounds of (share): 5 Handstand Push-Ups 27 Double-Unders 3 squat cleans (115/75) Cash-Out (together): 3.5 Laps Run In a “you go, I go” format, one partner works […]