Warm up: Warmy+ 4×3 Front Squats + 25 DU’s Xfit WOD: For time of; While P1 works on the exercises, P2 runs the 1 mile loop we did a couple weeks back. Once P2 finishes the loop, P1 completes the run while P2 starts their Rx’d rep count. The exercises are; 90 Squats Cleans (95/65), […]

Warm up: Warmy+ 4×3 Hang cleans + 20 jumping jacks Xfit WOD:

Warm Up: Warmy+ Tabata, 3 rds. of; Split squat Plank hold Sit ups HRPU’s Xfit WOD: With a running clock, perform 6 rounds of the prescribed work in the order written as fast as possible Pull up work; 14,10,8,8,8

Warm up: Warmy+ 4×3 squat cleans + 25 jumping jacks Xfit WOD: For time of; 150 Wall balls (20/14), synchronized with your partner (each) 100 Box jumps (24/20”) (each) 75 Hang cleans (95/65) (each) Pull up work; 14,10,8,8,8

Warm up Warmy+ 1 mile run Xfit WOD;