Warm Up: Warmy+ Tabata, 3 rds. of; Split squat Plank hold Sit ups HRPU’s Xfit WOD: With a running clock, perform 6 rounds of the prescribed work in the order written as fast as possible Pull up work; 14,10,8,8,8

Warm up: Warmy+ 4×3 squat cleans + 25 jumping jacks Xfit WOD: For time of; 150 Wall balls (20/14), synchronized with your partner (each) 100 Box jumps (24/20”) (each) 75 Hang cleans (95/65) (each) Pull up work; 14,10,8,8,8

Warm up Warmy+ 1 mile run Xfit WOD;

Warm up: Warmy+ Tabata, 3 rds of; Wall balls Hang from bar Plank hold Run baseline to baseline Xfit WOD: 5000M Row (let’s hope Peter got a good night rest) 20 Minute AMRAP of; 4 strict T2B (no kipping) 8 Walking lunges (each leg) carrying plate (45/25) 12 Abmat sit ups 16 Wall balls Pull […]

Warm up: Warmy+ 4×3 GOH + 20 jumping jacks Xfit WOD: Pull up work: 14,10,8,8,8