Warm up: Warmy+ Take 5 minutes and warm up on today’s exercises Xfit WOD: 2×1 minute, each leg couch stretch

Warm up: Warmy+ Tabata, 3 rds. of: Plank shoulder taps Mountain climbers Squats Barbell hang cleans Xfit WOD: Pull up work; 12,9,7,7,7

Warm up: Warmy+ 4×3 Clusters + run down and back. Xfit WOD: 5000M Row AMRAP, 20 minutes of; 3 Thrusters (95/65) 5 Burpees 7 Box jumps (28/24”) 9 Hang Cleans (95/65) Pull up work; 12,9,7,7,7

Warm up: Warmy+ 4x Bear complex + 20 jumping jacks Xfit WOD:

Warm Up: Warmy+ 5×3 (1 rep deadlift, 1 rep front squat, 1 rep push press) + run around gym Xfit WOD: Buy in; 25 (ea.) leap frog burpees AMRAP within 25 minutes of; 5 Squat Cleans (95/65) 10 Bent Over Rows (95/665) 15 HRPU’s 20 Push Press (95/65) Cash out; Bottom position squat hold with […]