Meeting at RV Warm up Warmy+ 3x of; 10 wall balls to cross bar plus run to 50 yard line and back. Xfit WOD: AMRAP in 21 minutes From 0:00-3:00, perform: 400 meter Run Max Push-Ups Rest 1 minute From 4:00-8:00, perform: 400 meter Run Max Air Squats Rest 1 minute From 9:00-14:00, perform: 400 […]

Meeting at RV Warm up: Warmy+ 3×5 Power cleans + 100m run in between sets Xfit WOD: In teams of 2, complete the following: Buy in 400M run At the goal line push weight to 10 yard line and complete 10 deads (185/115) Push weight to 20 yard line and complete 20 bar facing burpees […]

If the Y field is open, let’s meet there. Anyone know for sure? Warm up: Warmy+ 5 squats, 5 step ups, 5 KB swings x 5 rds. + run to middle of field then run back, backwards in between sets. Xfit WOD: 7 Rounds for Time 300 meter Run 6 Air Squats 6 Push ups […]

Warm up Warmy+ 5×3 GTO + 20 jumping jacks Xfit WOD: Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in […]

We will be at RV Field Warm up: Warmy+ 5×5 yard sled push + 10 HRPU’s Happy, happy, happy Birthday (Neil, Peter and Chuck) WOD; Station 1, 10 minute AMRAP of: 10 Wall balls over field goal crossbar while partner holds plank Station 2 – complete entire work 42 yard sled push while partner completes […]