Warm Up: Warmy+ Tabata, 3 rds. of; Split Squats Plank Hold Squat jumps HRPU’s Xfit WOD: With a running clock perform the prescribed work in the order written as fast as possible

Happy birthday, Peter! I hope you remember how to get to the Y. Warm up: Warmy+ 3 rounds of: 5 American KB swings, 7 KB squats, 9 Wall ball cleans + 20 Jumping jacks Xfit WOD: AMRAP’s for 31 minutes of; Buy in: 52 Thrusters (barbell only) each partner 53 KB Swings (53/35) 51 yards […]

Warm up; Warmy+ 4×3 of ground to overhead, 3×4 front squat + 30 single skips Xfit WOD: 5 Rds. for time of; 15 Wall balls (20/14) 15 Box jumps (24”) 15 Front squats (95/65) 15 K2E 15 Push press (95/65) Pull up work; 5×7

Happy Memorial Day! We’ll meet at 6:30am Warm up: Warmy+ Tabata, 3 rds of; Squats Push ups Sit ups Hang from pull up bar Xfit WOD: “Murph”

Happy Memorial Weekend! Warm Up: Warmy+ Tabata, 3 rds. of; HRPU’s Weighted squats (holding 25# plate) Plank Hold Reverse lunges Xfit WOD: Team of 2 for time of; 1000M run (3 1/2 times around field) 200 BW Sqauts 800M run 160 Lunges 600M run 120 Sit Ups 400M run 80 Push Ups 200M 40 Burpees […]