Warm up: Warmy+ 3×3 of back squats + push press, 20 single skips Xfit WOD: 10 rounds for time of; 5 squat cleans (105/65) 7 hang cleans (105/65) 9 HRPU’s 12 DU’s Pull up work: 5×6

Warm Up: Warmy+ Take 5 minutes and warm up on today’s exercises Xfit WOD: With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Warm Up: Warmy+ 3×4 Clusters + 25 single skips Xfit WOD: With a running clock, complete 9 rounds of the prescribed work as fast as possible for time. Pull up work: 6×5

Warm up: Warmy+ 5×3 deadlift + run down and back Xfit WOD: For time, 5 rounds of; 10 deadlifts (135/95) 10 hang cleans (95/65) 10 front squats (95/65) 10 burpee over bar (alternate with partner) 10 push press (95/65) Pull up work; 3×10

Warm up: Warmy+ 4 plate pushes + 25 jumping jacks Xfit WOD: Pull up work; 5×7