We’ll miss you Aaron! Have fun living east of I-25 😜. Warm Up: Warmy+ Take 7 minutes warming up to your 5RM deadlift. Bear crawl to half court and back in between sets. Xfit WOD: A – as many partner Wall Balls as possible for 5 minutes. A – as heavy as possible 10 rep […]

Warm up: Warmy+ Tabata style, 3 rds of: Plank hold HRPU’s Step ups to bleacher Run down and back x2 Xfit WOD: For Time 54 Pull-Ups 54 Air Squats 54 Sit-Ups 54 Push-Ups

Warm Up: Warmy+ 5×3 ground to overhead. 30 Single skips in between sets Xfit WOD: Partner 1 performs 50,40,30,20,10 of; DU’s (3:1 singles) Sit Up’s 10 minute cap Partner 2 performs 21, 15, 9 of: Power snatch (95/65) Pull up’s 10 minute cap *once each partner completes their respective exercise and the 10 minute time […]

Warm up: Warmy+ 4×10 deads (at 80% of your 5RM), 20 single skips in between sets Xfit WOD: Tabata style of: Toes to bar Thrusters (65/95) Burpees Box jumps (20″) *20 secs on 10 secs off, 8 rds/exercise. Pull up work; 8,7,5,5,5 strict

Happy Birthday Chad! Warm up: Warmy+ 5×3 ground to overhead plus 20 jumping jacks in between sets. Xfit WOD: “Buy in” ’82 Wall Balls 3 rds. of 36 hang power cleans (95/65) 36 front squats (95/65) 36 K2E (rd 1), 36 burpees (rd 2), 36 pull ups (rd 3). “Cash out” ’82 DU’s (3:1 singles)